What helps with nightmares & disturbed sleep?
Nightmares, trauma-related sleep disruption
Last updated: 2026-08-02
73% resolution rate across 5 resources.
What people across the internet say helped
Wow. Not only did I fall asleep, I also woke up in a totally different state of mind. Thanks!— @jj3186, on youtube
I listen to lucid, REM sleep music, it’s really nice.
One night I was listening to sleep hypnosis/meditation fell asleep & woke up hearing some voice, that was scary.— @ElRioDLR, on x
my brains so loud that i have to listen to sleep hypnosis videos to fall asleep every night— @emma_____weaver, on x
@MS2PZ I fell asleep 15 seconds in this guy's voice is perfect sleep hypnosis— @RicardoCaiano, on x
Anyone still use this in 2020? (Also this was very calming and I woke up amazed on how this worked😋)— @kiyo8740, on youtube
Yes! A new video! Can't tell you how much your videos have helped my insomnia! Thank you so much!— @Jennifer-di4nl, on youtube
- The Body Keeps the Score — Bessel van der Kolk (Full Audiobook)
- Deep Sleep Hypnosis for Mind Body Spirit Cleansing (Rain & Music for Guided Dreams Self Healing)
- [SLEEP 8 HOURS] "Indigo Dreamstate" | Delta 3Hz Binaural Beats Deep Sleep Music
- Deep Relaxation Yoga Nidra — 30 min (Ally Boothroyd on Insight Timer)
- Milam — Practice Inside the Dream
- What is Nightmares & Disturbed Sleep?
- Nightmares, trauma-related sleep disruption
- What types of resources does nspire.you offer for Nightmares & Disturbed Sleep?
- We've indexed resources across books_courses, music_sound, meditation — all ranked by real outcomes from people who tried them for Nightmares & Disturbed Sleep.
- What is the most effective approach for Nightmares & Disturbed Sleep?
- The highest-confidence resource for Nightmares & Disturbed Sleep on nspire.you is "The Body Keeps the Score — Bessel van der Kolk (Full Audiobook)" — a books_courses practice. As people log outcomes after trying it, you'll see how many found it helpful.
- How many people have found relief from Nightmares & Disturbed Sleep on nspire.you?
- We're building our evidence base for Nightmares & Disturbed Sleep. As more users log outcomes after trying these resources, the data will appear here.
- Is this medical advice?
- No. nspire.you surfaces self-guided wellbeing resources ranked by real user outcomes. It is not a substitute for professional medical or mental health care. If you're in crisis, please contact a helpline or medical professional immediately.
References
- Lappas AS, Glarou E, Polyzopoulou ZA, et al.. Pharmacotherapy for sleep disturbances in post-traumatic stress disorder (PTSD): A network meta-analysis.. Sleep medicine. 2024. PubMed. PMID: 38795401
- Lerman SF, Owens MA, Liu T, et al.. Sleep after burn injuries: A systematic review and meta-analysis.. Sleep medicine reviews. 2022. PubMed. PMID: 36087455
- Gallegos AM, Trabold N, Cerulli C, et al.. Sleep and Interpersonal Violence: A Systematic Review.. Trauma, violence & abuse. 2021. PubMed. PMID: 31131736
- Lancel M, Stroebe M, Eisma MC. Sleep disturbances in bereavement: A systematic review.. Sleep medicine reviews. 2020. PubMed. PMID: 32505968
- Winsper C, Tang NK, Marwaha S, et al.. The sleep phenotype of Borderline Personality Disorder: A systematic review and meta-analysis.. Neuroscience and biobehavioral reviews. 2017. PubMed. PMID: 27988314
- Richards A, Santistevan AC, Yack LM, et al.. A double-blind, randomized, placebo-controlled trial of doxazosin for posttraumatic distressing dreams and sleep disturbance in men and women with posttraumatic stress.. Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine. 2025. PubMed. PMID: 41042258
1 studies are currently researching this topic (recruiting on ClinicalTrials.gov — ongoing research, not results).
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