How our rankings work

nspire.you ranks wellbeing resources by what actually helped real people — never popularity, clicks, or payment.

What we never do: fabricate statistics (every number traces to a real database row), accept paid placement, make clinical or medical claims, or invent testimonials.

Where numbers come from: "real experiences" are verbatim public reviews with source links; "said it helped" percentages come exclusively from first-party outcome reports on nspire; references are real, linkable systematic reviews, meta-analyses and randomized controlled trials, refreshed weekly.

A resource appears for a topic only after passing an evidence gate — at least one real, relevant review or outcome. Empty slots stay empty.