7 nights of sleep repairOne practice a night for a week — the same arc people describe: a fast tool first, then teaching the body that darkness is safe. Every night's practice is backed by real people's verifiable reviews.

Start with the fastest tool people vouch for: the long exhale. Learn it lying in bed — the counting gives your mind one small job.

Tonight is the body's turn: tense and release, part by part. People describe finding tension they didn't know they were holding.

The body scan — slower than night two, nothing to squeeze. Attention moves; the commentary quietens.

Twelve minutes of floor-based movement before bed. Not exercise — a signal to the body that the day is closing.

Yoga nidra: rest deep enough that the night stops being a loss, without trying to sleep at all. Trying less is the practice.

Sound that runs right through the night, so silence never startles you awake. Low volume, nothing that ends abruptly.

The long-form close: let a guided voice carry the whole falling-asleep. Keep whichever night of this week held best — that one is yours now.