Vigyan Bhairav Tantra — Dhāraṇā: The Gap Between Two Thoughtsvigyan bhairav tantraThis dhāraṇā points to the brief gap between one thought ending and the next beginning — not manufactured by stopping thought, but noticed as it naturally occurs. The instruction is to catch that gap and rest attention in it, without immediately grabbing the next thought. What is said to be found there is not another experience to seek, but the seeking itself momentarily at rest.What it's for

Background Anxiety — Persistent low-grade worry is described in this text as thought that has closed up its own gaps — each one arriving before the last has finished, so there is never a moment that is not thinking. The practice does not argue with what the worry is about. It looks for the small interval between one thought and the next, on the understanding that the interval is already there and only needs noticing.