What helps with performance anxiety?
Stage fright, pre-presentation nerves
Last updated: 2026-08-02
74% resolution rate across 8 resources.
What people across the internet say helped
Today November 16,2024 I found this amazing song that didn't only help my anxiety but also the love in this chat knowing we're all One and here for the same reason speaks volumes. I Must Say This worked better than most medications that I've tried!— @Aquarius_111, on youtube
To anyone reading this, I pray that whatever is hurting you or causing you constant stress will get better. Wishing you happiness and good luck in this life— @relaxing-mp8701, on youtube
I was directed here by Dr. Myro here on the Tube. Apparently one's anxiety can be reduced by up to 65% just by listening to this song.— @supposedhumanmars, on youtube
Thank you so much for your gentle voice. I was having a panic attack and it helped me to calm down. 🙏🌹🙌💟✝️🤗— @aliciatorres91, on youtube
@russteban therapy, square breathing and other breathing techniques, those things worked wonders for me!— @j4msy4ng, on x
@kaiba755 Hypnosis, EFT Tapping, metacognition and Laughing Yoga all helped me heal my Complex PTSD. I had a huge amount of burried emotions that have taken years to process but they have been and I am 95% improved.— @DonRoss820076, on x
- Guided Wim Hof Method Breathing
- Guided visualization to calm your mind
- EFT Tapping for Anxiety — Full Guided Sequence (The Tapping Solution)
- Change Your Anxious Thinking: CBT for Anxiety & Cognitive Restructuring
- Marconi Union - Weightless (Official Video)
- What is Performance Anxiety?
- Stage fright, pre-presentation nerves
- What types of resources does nspire.you offer for Performance Anxiety?
- We've indexed resources across breathing, meditation, movement, therapy_technique, music_sound — all ranked by real outcomes from people who tried them for Performance Anxiety.
- What is the most effective approach for Performance Anxiety?
- The highest-confidence resource for Performance Anxiety on nspire.you is "Guided Wim Hof Method Breathing" — a breathing practice. As people log outcomes after trying it, you'll see how many found it helpful.
- How many people have found relief from Performance Anxiety on nspire.you?
- We're building our evidence base for Performance Anxiety. As more users log outcomes after trying these resources, the data will appear here.
- Is this medical advice?
- No. nspire.you surfaces self-guided wellbeing resources ranked by real user outcomes. It is not a substitute for professional medical or mental health care. If you're in crisis, please contact a helpline or medical professional immediately.
References
- Okshah A, Vaddamanu SK, Khalid I, et al.. The Impact of Bruxism on Athletic Performance: a Systematic Review and Meta-analysis.. International journal of sports medicine. 2025. PubMed. PMID: 40233820
- Mazzarolo I, Burwell K, Schubert E. Teachers' approaches to music performance anxiety management: a systematic review.. Frontiers in psychology. 2023. PubMed. PMID: 37588244
- Samuel Barros, Helena Marinho, Nery Borges, et al.. Characteristics of music performance anxiety among undergraduate music students: A systematic review. Psychology of Music. 2022. OpenAlex.
- Scelles C, Bulnes LC. EMDR as Treatment Option for Conditions Other Than PTSD: A Systematic Review.. Frontiers in psychology. 2021. PubMed. PMID: 34616328
- Kerryn Butler‐Henderson, Joseph Crawford. A systematic review of online examinations: A pedagogical innovation for scalable authentication and integrity. Computers & Education. 2020. OpenAlex.
- Carl E, Stein AT, Levihn-Coon A, et al.. Virtual reality exposure therapy for anxiety and related disorders: A meta-analysis of randomized controlled trials.. Journal of anxiety disorders. 2019. PubMed. PMID: 30287083
13 studies are currently researching this topic (recruiting on ClinicalTrials.gov — ongoing research, not results).
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