Classical Haṭha Yoga — Roots | nspire.you

Classical Haṭha YogaThe older body-and-breath tradition from which most modern postural yoga descends, including its systematic protocols for deliberate rest.The haṭha lineages and their deep-rest protocolsPractices

Yoga Nidra — Hatha Lineage Deep-Rest Protocol

Nādānusandhāna — Listening for the Unstruck Sound

Śavāsana — Lying as the Dead Lie

Speaks to

Background Anxiety

Body Disconnect

Can't Fall Asleep

Nighttime Anxiety

Tension Headache

Tired but Wired

Waking in the Night