Yoga — Roots | nspire.you

YogaPractice worked through the body and the breath — posture, sequence and deliberate breathing — on the understanding that the state of the mind and the state of the body are not separable.Classical and haṭha yoga lineages, and their modern teaching descendantsWithin this tradition

Classical Haṭha Yoga

Classical Prāṇāyāma

Practices

Yoga Nidra — Hatha Lineage Deep-Rest Protocol

Surya Namaskara A — Ashtanga Moving Meditation

Nadi Shodhana — Classical Alternate-Nostril Breathing

Bhrāmarī — The Humming-Bee Breath

Nādānusandhāna — Listening for the Unstruck Sound

Śavāsana — Lying as the Dead Lie

Speaks to

Acute Overwhelm

Background Anxiety

Body Disconnect

Can't Fall Asleep

Medical Anxiety

Nighttime Anxiety

Performance Anxiety

Tension Headache

Tired but Wired

Waking in the Night