Hindu & Indian traditions — Roots | nspire.you

Hindu & Indian traditionsAn enormous and internally varied body of practice — contemplative, physical, devotional and medical — held together less by a single doctrine than by a long, continuous conversation across texts and lineages about the nature of mind, body and self.The Indian subcontinent, with textual roots reaching back several millenniaWithin this tradition

Tantra & Śaivism

Practices

Vigyan Bhairav Tantra — Dhāraṇā: Awareness in the Gap Between Two Breaths

Vigyan Bhairav Tantra — Dhāraṇā: Sound Resonance (Nāda)

Vigyan Bhairav Tantra — Dhāraṇā: Centerless Gazing

Vigyan Bhairav Tantra — Dhāraṇā: The Gap Between Two Thoughts

Advaita Self-Inquiry — "Who Am I?"

Bhakti Japa — Repetition of the Name

Yoga Nidra — Hatha Lineage Deep-Rest Protocol

Surya Namaskara A — Ashtanga Moving Meditation

Dinacharya — Ayurvedic Daily Rhythm

Nadi Shodhana — Classical Alternate-Nostril Breathing

Bhrāmarī — The Humming-Bee Breath

Nādānusandhāna — Listening for the Unstruck Sound

Śavāsana — Lying as the Dead Lie

Marma — The Vital Points

Sattvāvajaya — Restraining the Mind from What Harms It

Speaks to

Acute Overwhelm

Background Anxiety

Body Disconnect

Can't Fall Asleep

Existential Dread

Identity Crisis

Medical Anxiety

Nighttime Anxiety

Performance Anxiety

Relationship Loss

Shift Worker Sleep

Spiritual Seeking

Tension Headache

Therapist Recommended

Tired but Wired

Waking in the Night